Science (Diet and Exercise)

Diet                                                                                                                                                

Its important to have a balenced diet i.e a diet which contains  all the basic food groups in the correct proportions.A balenced diet provides the body with enough energy and nutrients to work properly.

Obesity-

the amount of enery need is dependant on the individual e.g a manual labour will need more energy than an office worker.

• Dairy 2-3 servings
• Protein 2-3 servings
• Vegtable…