Science (Diet and Exercise)

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  • Created by: claire
  • Created on: 01-05-12 15:18

Diet                                                                                                                                                

Its important to have a balenced diet i.e a diet which contains  all the basic food groups in the correct proportions.A balenced diet provides the body with enough energy and nutrients to work properly.

Obesity-

the amount of enery need is dependant on the individual e.g a manual labour will need more energy than an office worker.

  • Dairy 2-3 servings
  • Protein 2-3 servings
  • Vegtable…

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