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B1 1.1 Keeping Healthy
Balanced diet requires the right amount of:

Carbohydrates
Proteins
Fats
Vitamins
Minerals
Fibre
Water

Uses:

The body uses carbohydrates, proteins and fats to release energy you need to live and
to build new cells
A small amount of vitamins and minerals are needed for your body…

Page 2

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Question: why do athletes need to eat more food than the average person?

Model answer: An athelete needs more food than an average person because an athelete
exercises more there for needs more energy, which comes from foods high in proteins and
carbohydrates.however a average person doesn't exercise as much…

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