Diet's effect on the body

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  • Diet
    • Minerals
      • Lack of Iron
        • Anaemia
      • Lack of Calcium
        • Unhealthy bones/teeth
          • Osteoporosis
    • Vitamins
      • Lack of Vit C
        • Poor immune system
          • More at risk of disease
        • Poor skin and bleeding gums
          • Scurvy
      • Lack of Vit D
        • Weak bones/teeth
          • Osteoporosis
      • Lack of Vit A
        • Poor Eyesight
    • Fat
      • Lack of
        • Lack of energy
          • Tired
          • Poor Growth
          • Not alert
        • No Insulation
      • Too Much
        • Obesity
        • Can affect fertility
        • Higher cholesterol Levels
          • Increased risk of heart disease
    • Carbohydrates
      • Lack of
        • Lack of Energy
          • Poor Growth
          • Tired
          • Not alert
      • Too much
        • Overweight
          • Obesity
            • Increased risk of Heart Attack
            • Diabetes
    • Water
      • Lack of
        • Dehydration
          • Kidney Problems
          • Death
        • Poor brain function + mental performance
    • Fibre
      • Lack of
        • Bowel disorders
        • Increased risk of bowel cancer
        • Piles
        • Increase Cholesterol levels
        • Constipation
      • Too Much
        • Diarrhoea
    • Protiens
      • Lack of
        • Poor Growth / repair
      • Too Much
        • Kidney Damage

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