Unit 6 - Benefits of exercise for mental health
- Created by: eleh1995
- Created on: 09-01-23 20:09
View mindmap
- Benefits of exercise for mental health
- Reduce stress
- Provides a distraction from problems
- Releases tension in a positive way
- Feel good (serotonin)
- Exercises naturally helps us produce serotonin, which makes us feel good
- Emotional control
- Experience challenges, losses and success
- Helps us deal with these emotions in everyday life
- Increase self-esteem and confidence
- Overcoming a challenge gives us a sense of achievement
- LONG TERM: less chance of depression or mental illness
- Reduce stress
Comments
No comments have yet been made