PE - Healthy, Active Lifestyles

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what is the diffinition of health?
health is a state of complete physical, mental and social well being. and not merely the absence of disease or infirmity
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what is physical wellbeing?
where your heart, kidneys and rest of your body are working well. you are not suffering from any diseases or injuries. and your not physically weak, so you can do every day activities.
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what is mental wellbeing?
low levels of stress or anxiety. no mental illnesses, you feel content.
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what is social wellbeing?
you have food, clothing and shelter. you have friends. and you believe you have some worth in society.
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how do you achieve a healthy active lifestyle?
exercise and following PEASED
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what does PEASED stand for?
Personal hygiene, emotional health, alcohole/ drug use, safty, enviroment an diet.
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what is the diffinition of physical activity?
Excercise is any physical activity you do to imprve or maintain your health and fitness.
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physical activity has social, physical and mental benefits. what are they?
Socail benfits - Friends, cooperation and team work. Physical benefits - health, fitness and performance. Mental Benefits - feeling good, stress relief, self-esteem, competition and physical challenge
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Other cards in this set

Card 2

Front

what is physical wellbeing?

Back

where your heart, kidneys and rest of your body are working well. you are not suffering from any diseases or injuries. and your not physically weak, so you can do every day activities.

Card 3

Front

what is mental wellbeing?

Back

Preview of the front of card 3

Card 4

Front

what is social wellbeing?

Back

Preview of the front of card 4

Card 5

Front

how do you achieve a healthy active lifestyle?

Back

Preview of the front of card 5
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