Benefits for taking part in phsical activity

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Mental Benefits

  • Releive and/ or prevent stress and tension
  • Mental challenge
  • Increase self esteem 
  • Increase confidence
  • Help the individual feel good (excercise produces seretonin)
  • Contribute to enjyment of life
  • Aesthetic appreciation 
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Social Benefits

  • Mix with others
  • Make new friends
  • Meet current friends
  • Develop teamwork' cooperation
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Physical Benefits

  • Contribute to good physical health
  • Physical challenge 
  • Increase fitness
  • Improve performance
  • Improve health related exercise factors:
  • CV fitness
  • Muscular Strength 
  • Muscular Endurance
  • Flexability
  • Body Composition
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Physical Education Revision

Exam Date: 20th May

 

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