Benefits for taking part in phsical activity 0.0 / 5 ? Physical EducationBenefits for taking part in physical activityGCSEEdexcel Created by: cizzyCreated on: 01-05-16 12:43 Mental Benefits Releive and/ or prevent stress and tension Mental challenge Increase self esteem Increase confidence Help the individual feel good (excercise produces seretonin) Contribute to enjyment of life Aesthetic appreciation 1 of 4 Social Benefits Mix with others Make new friends Meet current friends Develop teamwork' cooperation 2 of 4 Physical Benefits Contribute to good physical health Physical challenge Increase fitness Improve performance Improve health related exercise factors: CV fitness Muscular Strength Muscular Endurance Flexability Body Composition 3 of 4 Physical Education Revision Exam Date: 20th May 4 of 4
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