Physical Education 1.1.1

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  • Healthy Active Lifestyle
    • Benefits
      • Social
        • Meet current friends
        • Make new friends
        • Develop cooperation
        • Social mixing
        • Work with others
      • Physical
        • Improve performance
        • Increase fitness
        • Improve health related exercise
        • Physical Challenge
        • Contributes to physical health
      • Mental
        • Mental challenge
        • Increase self esteem
        • Aesthetic appreciation
        • Relieve stress
        • Helps the individual feel good
        • Contributes to enjoyment of life
    • Reasons
      • Physical challenge
        • Can be satisfying
        • Taking on a seemingly impossible task
      • Competition
        • Mental benefit
      • Social mixing
        • Involvement with others
        • Can increase motivation
      • Cooperation
        • Working in groups
        • Team sports
      • Aesthetic appreciation
        • Seeing beauty in a performance

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