Physical Education (Short Course)

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Benefits of taking part in EXERCISE is grouped:

MENTAL

PHYSICAL

SOCIAL

AESTHETIC

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Definitions

Exercise - A form of physical activity done primarily to improve one's health and physical fitness.

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Definitions

Health- A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.

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Definitions

Fitness - The ability to meet the demands of the environment.

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Definitions

Performance - How well a task is completed.

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