The three categories of a healthy active lifestyle
- Created by: Μαria
- Created on: 11-01-17 15:45
View mindmap
- 1: The three categories of a healthy, active lifestyle
- Healthy, active lifestyle
- A lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity
- Physical benefits
- Contribute to good physical health
- Physical challenge
- Increase fitness
- Improve performance
- Improve any of the health related exercise factors
- Social benefits
- Mix with others
- Make new friends
- Meet current friends
- Develop teamwork/ cooperation
- Work with others
- Mental/ psychological benefits
- Relieve and/or prevent stress and tension
- Mental challenge
- Increase self-esteem and confidence
- Help the individual feel good
- Contribute to enjoyment of life
- Aesthetic appreciation
- Healthy, active lifestyle
Comments
No comments have yet been made