The three categories of a healthy active lifestyle

  • Created by: Μαria
  • Created on: 11-01-17 15:45
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  • 1: The three categories of a healthy, active lifestyle
    • Healthy, active lifestyle
      • A lifestyle that contributes positively to physical, mental and social wellbeing, and includes regular exercise and physical activity
    • Physical benefits
      • Contribute to good physical health
      • Physical challenge
      • Increase fitness
      • Improve performance
      • Improve any of the health related exercise factors
    • Social benefits
      • Mix with others
      • Make new friends
      • Meet current friends
      • Develop teamwork/ cooperation
      • Work with others
    • Mental/ psychological benefits
      • Relieve and/or prevent stress and tension
      • Mental challenge
      • Increase self-esteem and confidence
      • Help the individual feel good
      • Contribute to enjoyment of life
      • Aesthetic appreciation


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