Unit 1.1.1

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  • Unit 1.1.1
    • Healthy Active Lifestyle.
      • A Lifestyle that contributes positively to physical, mental, and social well being, and includes regular exercise and physical activity.
    • Physical Activity.
      • Any form of exercise or movement; planned and structure or unplanned and unstructured.
    • Serotonin: The feel-good hormone.
    • Physical
      • Physical challenge, increase fitness, improve performance, physical health.
    • Mental
      • Mental challenge, increase self-esteem, have fun, feel good, relieve stress.
    • Social
      • Mix with others, make new friends, go with current friends, teamwork, cooperation.
    • Reasons:
    • Benefits:
      • Cooperation: Wroking in groups helps to improve teamwork and cooperation to achieve team goals.
      • Competition: Competition is mental preparation to compete and getting away from the stresses of life.
      • Aesthetic Appreciation: To be able to see the beauty in performance.
      • Physical Challenge: Overcoming a physical challenge gives a sense of achievement which can lead to an increase in confidance.


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