Benefits of exercise

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  • Benefits of exercise
    • Physical
      • Controlled weight
      • Reduce blood pressure
      • Strengthen your bones and muscles
      • Reduce your risk of cardiovascular disease
      • Improving posture
      • Improved body shape
    • Mental
      • Improved confidence
      • Relieve tension
      • Relieve stress
      • Better mood/improve happiness
      • Boost brainpower
      • Sharpen memory
    • Social
      • Meeting new friends
      • Meeting old friends
      • Joining groups
      • Working as a team
      • Competition
      • Trying something new

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