Sports Studies

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  • Fitness and Training
    • Reasons for Exercise
      • Social benefits
      • Mental benefits
      • Physical benefits
      • Components of fitness
      • Aerobic/anaerobic
      • Motor fitness
      • Posture
    • Principles of Training
      • SPORT
    • Goal Setting
      • SMART
      • Motivation
    • Training Threshold
      • Worthwhile training
      • Oxygen Debt
    • Training Methods
      • Weight training
      • Circuit Training
      • Interval training
      • Fartlek training
      • Continuous training
      • Flexibility training
    • Exercise Programmes
      • Aerobics
      • Body Conditioning
    • Training Requirements
      • Seasonal sports
      • Venues
      • Periodisation
      • Peaking
    • Effects of Exercise
      • Long-term
      • Temperature regulation
      • Short-term
    • Testing
      • Strength
      • Suppleness
      • Muscular stamina
      • Cardiovascular fitness
      • Speed/skill
      • Reaction
      • Balance

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