To increase fitness benefit 1
- Created by: Emma Baker
- Created on: 17-02-13 17:05
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- 1 Benefit of Physical activity... To increase fitness!
- Exercise, training and taking part in activitys e.g. sports can increase your fitness
- A planned programme (PEP), well thought-out exercises for maybe a particular sport, resistance training are all good ways to achieve fitness
- Muscles can be strengthened
- Exercising and doing sport, uses up energy which uses up calories
- This can contirbute to a controlled weight loss programme, helped with a controlled diet along-side of it
- This can contirbute to a controlled weight loss programme, helped with a controlled diet along-side of it
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