To increase fitness benefit 1

HideShow resource information
View mindmap
  • 1 Benefit of Physical activity... To increase fitness!
    • Exercise, training and taking part in activitys e.g. sports can increase your fitness
    • A planned programme (PEP), well thought-out exercises for maybe a particular sport, resistance training are all good ways to achieve fitness
    • Muscles can be strengthened
    • Exercising and doing sport, uses up energy which uses up calories
      • This can contirbute to a controlled weight loss programme, helped with a controlled diet along-side of it
    • This can contirbute to a controlled weight loss programme, helped with a controlled diet along-side of it

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Fitness & training resources »