PE 0.0 / 5 ? Physical Educationbenefits of physical activityGCSEOCR Created by: audreygunnCreated on: 02-04-16 11:07 what are the benefits of physical activity on the cardiovascular system? provides protection against heart diseases and heart attacks, reduces fatty deposits and strengthens the heart muscle, controls blood pressure 1 of 8 what are the benefits of physical activity on the respiratory system? aerobic exercise improves the function of the lungs and strengthens the respiratory muscles. 2 of 8 what are the physical benefits of exercise? improves the cardiovascular, muscular, skeletal and respiratory systems 3 of 8 what is general fitness? speed, stamina and suppleness 4 of 8 what is specific fitness? improving sport related fitness like balance, co-ordination, power and agility 5 of 8 what are 5 reasons for doing exercise? improved general fitness, improved skeletal strength, improve posture, reduce body weight, improve specific fitness 6 of 8 what are the mental benefits of doing exercise? relief from stress, improved confidence, satisfaction of being involed 7 of 8 what are the social benefits of exercise? meeting new people and making friends, stay in touch with old friends, being involved with other people. 8 of 8
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