Long term effects of exercise

View mindmap
  • The long-term effects of exercise
    • The long-effects of training will depend on what methods of of training you have used.
      • If you have used continuous training or interval training, this will improve your aerobic and anaerobic fitness.
        • As result:
          • Your lungs will work more efficiently.
          • Your body will be able to cope with the carbon dioxide produced by exercise.
          • You will be able to exercise for longer than before
          • Water - another by - product of aerobic exercise - is more efficiently used by the cells or lost as sweat.
    • Effects and Benefits of the cardio-respiratory system
      • Decreased resting heart rate
      • Faster recovery rate
      • Increased resting stroke volume
      • maximum cardiac output


No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Long term effects of exercise resources »