A2 PE Short Term Technical Preparation 2

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  • A2 P.E Short Term Technical 2
    • Drugs and Supplements
      • Decided if legal or illegal if match 2 out of 3 for the following statements
        • physically enhances performance
        • Detrimental (cause harm) to athletes health
        • conflict with general spirit of sport
      • Legal
        • Creatine
          • boosts PC lev
            • ls and helps muscle growth
        • Bicarbonate
          • bost buffering of acid level
        • Vitamins and Minerals
          • boot natural level needed to do any movement
      • illegal
        • Blood doping
        • anabolic steroids
        • amphatimines
          • increase alertness
      • IOC
        • has a list of banned substances not permitted at all
      • Next Generation of Drugs
        • EPO
          • 15% Improvement in aerobic activity
        • Growth Hormone
          • increases lean muscle mass
        • Genetic manipulation
    • Technical Prep in Action
      • Holding Camps
        • single base in weeks prior to event
        • very similar climate/ time zone to the event
        • Maximises and focuses performance
      • Preparation Camp
        • training base to familiarize athletes with location
        • months before event (dry run)
        • Macou before Beijing 2008
      • Parts of Technical Prep
        • Warm up
        • Tapering
        • Kit check
        • Pitch/ weather/ sutface check
        • Mental prep
          • Game face
        • Hydration nutrition
          • including carbo loading
        • adjusting body to day and night rhythm
        • Pre match Rituals
          • 25% of crickets have a lucky item

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