Chapter 2

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  • Short Term Technical Preparation
    • Envirnomenal and culture factors
      • Wind
      • Climate
      • Humidity
      • Preparation techniques
        • Compression Clothing
          • Injury Prevention
          • Performance Enhancement
          • Speeding Up Recovery
        • Ice Vests and Thermoregulation
    • Ergenic Aids
      • Chemical
        • Ginseng
        • Supplements
          • Protein Shakes
          • Caffine
      • Physiological
        • Acupuncture
        • Sports Massage
      • Psychological
        • Cope Skills
        • Mental Rehersal
        • Self Talk
      • Mechanical
        • Hypoxic Chambers
    • Drugs and Supplements
      • Supplements
        • Protein Shakes
        • Caffine
      • WADA
        • World Anti-Doping Association
        • Conflict with the spirit of the sport
        • Detrimental to an athletes health
        • Enhance the performance of an athlete
      • Blood Doping Illegal
      • Drugs suppliers can create drugs quicker than they can be tested
    • Camps
      • Holding Camps
        • Used immediately before the event
        • Similar conditions to host city
        • Improve focus and performance
      • Preparation Camps
        • Test out the facilities used for holding camps
          • Test one year before
        • Test run and familiarisation

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