Short Term Prepapration (Technical)
- Created by: Jaimierosser
- Created on: 08-01-18 11:36
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- Short Term Technical Preparation
- Climate
- Temperature
- Humidity
- Wind
- Vital to maintain core temperature
- Ice Vests
- Compression Clothing
- Playing Surface
- Shoe Type
- Studs
- Netball Trainers
- Blades
- Surface
- Astro
- Grass
- Clay
- Sand
- Water-based
- Affects ball speed
- Teams facing higher opponents reduce width of pitch to give less space
- Shoe Type
- Indoors/ Outdoors
- Roof on or off?
- Wimbledon
- Millenium Stadium
- Roof on or off?
- Protection/ Injury Reduction
- Compression Clothing
- Reduce injury
- Speed up recovery
- Increase Performance
- Canterbury lonx shirts for Rugby WC
- 2.7% increase in performance
- Swimming/ Cycling- shaving/ aerodynamic suits
- Speedo Lzr/ Nike Swift
- Canterbury lonx shirts for Rugby WC
- Increase blood flow
- Increase venous return
- Reduces DOMS
- Wicks moisture
- Warms/cools the body
- Ice Vests
- Controls body temperature
- As temperature increases, blood diverted away from muscles
- Decreased performance
- As temperature increases, blood diverted away from muscles
- Japan & Korea used them at 2004 Athens Olympics
- 19% longer performance
- Controls body temperature
- Ice Vests
- Compression Clothing
- Acclimatisation
- Takes between 5 and 10 days
- Need to become more efficient at Thermoregulation
- "The ability to maintain body temperature within certain boundaries, even when the surrounding temperature is very difference"
- Sweat response starts earlier and more efficiently
- Body absorbs more fluid from diet so blood volume increases
- Takes between 5 and 10 days
- Climate
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