Short Term Prepapration (Technical)

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  • Short Term Technical Preparation
    • Climate
      • Temperature
      • Humidity
      • Wind
      • Vital to maintain core temperature
        • Ice Vests
        • Compression Clothing
    • Playing Surface
      • Shoe Type
        • Studs
        • Netball Trainers
        • Blades
      • Surface
        • Astro
        • Grass
        • Clay
        • Sand
        • Water-based
        • Affects ball speed
          • Teams facing higher opponents reduce width of pitch to give less space
    • Indoors/ Outdoors
      • Roof on or off?
        • Wimbledon
        • Millenium Stadium
    • Protection/ Injury Reduction
      • Compression Clothing
        • Reduce injury
        • Speed up recovery
        • Increase Performance
          • Canterbury lonx shirts for Rugby WC
            • 2.7% increase in performance
          • Swimming/  Cycling- shaving/ aerodynamic suits
            • Speedo Lzr/ Nike Swift
        • Increase blood flow
        • Increase venous return
        • Reduces DOMS
        • Wicks moisture
        • Warms/cools the body
          • Ice Vests
            • Controls body temperature
              • As temperature increases, blood diverted away from muscles
                • Decreased performance
            • Japan & Korea used them at 2004 Athens Olympics
              • 19% longer performance
    • Acclimatisation
      • Takes between 5 and 10 days
        • Need to become more efficient at Thermoregulation
      • "The ability to maintain body temperature within certain boundaries, even when the surrounding temperature is very difference"
        • Sweat response starts earlier and more efficiently
        • Body absorbs more fluid from diet so blood volume increases

Comments

Timothy Hoadley

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Short-term technical preparation can be essential for businesses that rely on IT services to maintain productivity and efficiency. This can include tasks such as updating software and hardware, implementing security patches, and performing backups. By taking a proactive approach to technical preparation, businesses can avoid costly downtime and ensure that their systems remain secure and up-to-date.

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