vitamins and minerals 4.0 / 5 based on 1 rating ? Design & Technology: Food TechnologyASCCEA Created by: catCreated on: 12-05-13 17:18 function of vitamin C formation of collageon to maintain teeth, skin and gumns. Aids wound healing 1 of 44 sources of vitamin c citrus fruits, dark leafy vegetables, melon, strawberries 2 of 44 deficiency of vitamin c fatigue, loss of appetite, painful joints, slow metabolism 3 of 44 function of vitamin d absorbs calcium into boday and strengthen bones 4 of 44 sources of vitamin d eggs, oysters, oily fish 5 of 44 deficiency of vitamin d insomnia, muscle weakness 6 of 44 function of vitamin b 12 aid metabolism process, formation of red blood cells 7 of 44 sourcers of vitamin b12 eggs and poultry 8 of 44 deficiency of vitamin b12 fatigue, memory loss, anaemia 9 of 44 functions of folic acid b9 production of red blood cells, dna and proteins into body abd prevents babies being born with spina bifda 10 of 44 sources of folic acid b9 citrus fruits, liver, pulses, leafy green vegetables 11 of 44 deficency of folic acid b9 anaemia, baby risk of born with spina bifda 12 of 44 functions of vitamin b3 niacin maintain healthy skin, keeps digestive system working well 13 of 44 sources of vitamin b3 niacin peannuits, pulses and potatoes, milk 14 of 44 deficiency of vitamin b 3 niacin fatigue, depression 15 of 44 functions of vitamin b2 riboflavin growth and production of red blood cells, releases enegery from food 16 of 44 sources of vitamin b2 riboflavin poultry, lean meat, milk , eggs 17 of 44 functions of vitamin b1 thiamin converts carbs and fat into energy, protects heart and nervous system from build up of toxins 18 of 44 sources of vitamin b1 thiamin fatigue, nerve damage, enlarged heart 19 of 44 deficiency of vitamin b1 thiamin dry cracked lips, blood shot eyes, sore throat 20 of 44 functions of vitamin a retinol maintain healthy bones and teeth, aids vision 21 of 44 sources of vitamin a retinol eggs, oily fish, milk 22 of 44 deficiency of vitamin a retinol osteoporosis, poor night vision 23 of 44 function of zinc maintain healthy immune system, helps healing wounds 24 of 44 source of zinc meat, shell fish 25 of 44 deficiency fo zinc anaemia , weak bones 26 of 44 function of iron produces haemoglobin- component of red blood cells that transports oxygen round body, prevents fatigue 27 of 44 sources of iron red meat such as beef and green leafy vegetables 28 of 44 deficiency of iron anaemia and fatigue 29 of 44 function of iodine produces thyroid hormones which keep cells and metabolic rate healthy, stabalises blood cholsetorol levels 30 of 44 soruces of idoine seaweed and shellfish 31 of 44 deficiency of iodine tiredness, weight gain, dry skin 32 of 44 function of sodium works with potassium in regulating fluids in the body, maintains muscles and nerves in good working order 33 of 44 soruce of sodium table salt, dairy products eg milk 34 of 44 deficiency of sodium dehydration, diarehoea 35 of 44 function of phosphorous maintains strong bones and teeth, supplys energy to cells in the body 36 of 44 sources of phosphorous poultry and fish 37 of 44 deficiency of phosphorous weak bones, tiredness 38 of 44 function of chloride fegulate fluid in blood vessels and cells 39 of 44 sources of chloride table salt 40 of 44 defiency of chloride low blood pressure 41 of 44 function of calcium strong bones and teeth, lowers blood pressure 42 of 44 sources of calcium dairy products eg milk, cheese and yoghurt 43 of 44 deficiency of calcium muscle weakness, softening of bones, osteoporosis 44 of 44
Comments
No comments have yet been made