A fat-soluble vitamin, needed for blood clots, normal bones, green vegetables, meat dairy
vitamin K
1 of 9
Ascorbic Acid, in citrus fruits, berries and green vegetables, needed for immune system, normal blood vessels,bones,gums cartilage, skin- Water soluble vitamin
Vitamin C
2 of 9
Fat soluble- retinol- normal skin, vision, immune system- found in liver, milk, margarine
Vitamin A
3 of 9
water soluble, milk egg rice- nerves system, maintains mucus+ skin, red blood cells, reduction of tiredness
Vitamin B2
4 of 9
Water soluble, nuts meat fish- releases energy from carbohydrates, normal nervous system, growth, general health
Vitamin B1
5 of 9
water soluble Vitamin, fish, beef liver, starchy foods- essential for normal hohocysteine
Vitamin B6
6 of 9
production on energy, form red blood cells, meat fish, eggs, yeast extract
oily fish, meat, eggs, absorption +use of calcium, bones and teeth, muscle function
Vitamin D
9 of 9
Other cards in this set
Card 2
Front
Ascorbic Acid, in citrus fruits, berries and green vegetables, needed for immune system, normal blood vessels,bones,gums cartilage, skin- Water soluble vitamin
Back
Vitamin C
Card 3
Front
Fat soluble- retinol- normal skin, vision, immune system- found in liver, milk, margarine
Back
Card 4
Front
water soluble, milk egg rice- nerves system, maintains mucus+ skin, red blood cells, reduction of tiredness
Back
Card 5
Front
Water soluble, nuts meat fish- releases energy from carbohydrates, normal nervous system, growth, general health
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