training in intervals without rest, it can be performed at low intensity, morderate or high intensity. continuou straining can be paired/complimented with H.I.I.T.
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continuous training; example
running at 60-70% of your maximum heart rate can burn glycogen , it can also improve the cardio vascular system.
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continuous training; link to fitness
as the continuous use of the cardio vascular system, it will become stronger which means that you would be able to continue for longer.
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fartlek traing; definition
fartlek training is both continuous training and interval training. they are reffered to as periods of fast running intermixed with periods of slow running.
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fartlek training; example
with fartlek training if you were running at 80-100% of your maximun heart rate then you went to a jog for a couple of minutes and kept alternating the intensity of the training then you would be performing fartlek training.
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fartlek training; link to fitness
the farlek training is good for team sports players as in a game, you would have to do a mixture of high intensity and low intensity exercise for differnet periods at a time.
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interval training; definition
interval training is where you are exercising at alternating intensities, high and low.
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interval training; example
walking then jogging or joogging then running, a switch between two different intensities.
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interval training; link to fitness
it can help to build up an increased tolerance to the build up of lactic acid, it can also help increase the performance of sports.
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h.i.i.t; definition
a type of training which consists of high intensities with intense recovery periods.
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h.i.i.t; example
it could be 30 seconds of sprinting and a 30 second rest period
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h.i.i.t; link to fitness
high intensity interval training is good because it works your respiritory system aswell as your cardio vascular system.
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circuit training; definition
is where there are multiple exercises and they are performed in turn and typlically more than once.
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