Continuous Training is a type of continuous training that develops you cardiovascular fitness and muscular endurance. As it is a type of continuous training you do not stop whilst you are training and it is an aerobic activity.
1 of 5
what are examples of continuous training?
Running,walking,cycling,jumping
2 of 5
what fitness type does continuous training improve?
cardiovascular endurance
3 of 5
what is fartlek training?
a training method that blends continuous training with interval training. Fartlek runs are a very simple form of a long distance run. Fartlek training “is simply defined as periods of fast running intermixed with periods of slower running.".
4 of 5
what is an example of fartlek training?
•10 minutes warm-up,stride hard for 4 minutes with 1 minute walk recovery time-
5 of 5
Other cards in this set
Card 2
Front
what are examples of continuous training?
Back
Running,walking,cycling,jumping
Card 3
Front
what fitness type does continuous training improve?
Comments
Report