that training should be specific to the needs of an individual and the demands of the sport that they take part in.
1 of 9
Progressive Overload
that training should become harder over time so that an individual doesn't suffer an injury.
2 of 9
Reversibility
if an individual stops or decreases their training level, then fitness and performance are likely to drop. So they should start their training programme from the beginning.
3 of 9
Tedium
Training should be altered and varied to prevent an individual from suffering from boredom.
4 of 9
Frequency
how often someone trains. Normally training should take place three or more times a week.
5 of 9
Intensity
refers to how hard someone trains.
6 of 9
Time
refers to how long you train for.
7 of 9
Type
refers to the type of training used.
8 of 9
Type
refers to the type of training used.
9 of 9
Other cards in this set
Card 2
Front
that training should become harder over time so that an individual doesn't suffer an injury.
Back
Progressive Overload
Card 3
Front
if an individual stops or decreases their training level, then fitness and performance are likely to drop. So they should start their training programme from the beginning.
Back
Card 4
Front
Training should be altered and varied to prevent an individual from suffering from boredom.
Back
Card 5
Front
how often someone trains. Normally training should take place three or more times a week.
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