Training Methods

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  • Created by: Sarah
  • Created on: 26-11-12 14:19
It uses different activities & exercises for stations, there are normally around 6-12 stations for this type of training
Circuit Training
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This type of training can include free-standing or specialist equipment
Weight Training
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One of the most popular ways of carrying out this type of training is through specific machines e.g. treadmill, exercise bike or cross trainer
Continuous Training
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This is training that has periods of work & periods of rest
Interval Training
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This training has a Swedish word for the name
Fartlek Training
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What is the other name for multistage fitness test
Bleep Test
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This type of training is carried out where the air is less dense & oxygen levels are low with less pressure of oxygen.
Altitude Training
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Other cards in this set

Card 2

Front

This type of training can include free-standing or specialist equipment

Back

Weight Training

Card 3

Front

One of the most popular ways of carrying out this type of training is through specific machines e.g. treadmill, exercise bike or cross trainer

Back

Preview of the front of card 3

Card 4

Front

This is training that has periods of work & periods of rest

Back

Preview of the front of card 4

Card 5

Front

This training has a Swedish word for the name

Back

Preview of the front of card 5
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