type of training 0.0 / 5 ? Physical EducationAnalysis of performanceFitness & trainingGCSEAQA Created by: charlotte.05Created on: 26-03-19 09:04 Continuous training defintion. It is a type of physical training without any rest intervals. 1 of 5 Continuous training example. Cycling for 30 minuets is continuous training because you don't stop which helps to develop aerobic fitness and muscular endurance. 2 of 5 Continuous training linked to fitness. Continuous training can be linked to any physical excercise that has one intensity for example running,cycling and swimming. 3 of 5 Fartlek defintion. fartlek means speed play in swedish and is a type of training method that includes both continuous and intervel training. 4 of 5 Fartlek training example Fartlek 5 of 5
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