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What is continuous training?

Training without a rest

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What are the advantages of continuous training?

It improves stamina

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What are the disadvantages of continuous training?

It can cause overload or fatigue

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What is interval training?

This is training that includes rests

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What is the advantage of interval training?

It prevents overload and fatigue

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What is Fartlek training?

"Speed play" - varying speeds e.g -slow jog, then sprint

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What does a circuit involve?

Different stations, each focusing on a different part of the body

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What is the advantage of circuit training?

Your activities are varied and focuses on different parts of the body

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What is cross-training?

This is where you train by doing lots of different types of exercise

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What is weight training?

Using different types of weights 

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