PE

Training without a rest

It improves stamina

It can cause overload or fatigue

This is training that includes rests

It prevents overload and fatigue

"Speed play" - varying speeds e.g -slow jog, then sprint

Different stations, each focusing on a different part of the body

Your activities are varied and focuses on different parts of the body

This is where you train by doing lots of different types of exercise

Using different types of weights