What is continuous training?
Training without a rest
What are the advantages of continuous training?
It improves stamina
What are the disadvantages of continuous training?
It can cause overload or fatigue
What is interval training?
This is training that includes rests
What is the advantage of interval training?
It prevents overload and fatigue
What is Fartlek training?
"Speed play" - varying speeds e.g -slow jog, then sprint
What does a circuit involve?
Different stations, each focusing on a different part of the body
What is the advantage of circuit training?
Your activities are varied and focuses on different parts of the body
What is cross-training?
This is where you train by doing lots of different types of exercise
What is weight training?
Using different types of weights