the heart is able to supply enough oxygen to the muscles. Aerobic training improves cardiovascular fitness.
1 of 5
Anaerobic Excercise
performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles. Anaerobic training improves the ability of the muscles to work without enough oxygen when lactic acid is produced.
2 of 5
Circuit Training
performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'.
3 of 5
Continuos Training
working for a sustained period of time without rest. It improves cardio-vascular fitness.
4 of 5
Cross Training
involves using another sport or activity to improve your fitness.
5 of 5
Other cards in this set
Card 2
Front
performed in short, fast bursts where the heart cannot supply enough oxygen to the muscles. Anaerobic training improves the ability of the muscles to work without enough oxygen when lactic acid is produced.
Back
Anaerobic Excercise
Card 3
Front
performing a series of exercises in a special order called a circuit. Each activity takes place at a 'station'.
Back
Card 4
Front
working for a sustained period of time without rest. It improves cardio-vascular fitness.
Back
Card 5
Front
involves using another sport or activity to improve your fitness.
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