P.E Training programme

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For exercise to be effective, it must be done with sufficient frequency, intensity, and for a long enough duration.
Training Threshold
1 of 5
On a training programme you need
S.P.O.R.T
2 of 5
Training method with periods of rest
Interval
3 of 5
Swedish for speed play
Fartlek
4 of 5
Training method that has no rest periods
Continuous
5 of 5

Other cards in this set

Card 2

Front

On a training programme you need

Back

S.P.O.R.T

Card 3

Front

Training method with periods of rest

Back

Preview of the front of card 3

Card 4

Front

Swedish for speed play

Back

Preview of the front of card 4

Card 5

Front

Training method that has no rest periods

Back

Preview of the front of card 5

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