PE REVISION 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: cewen123Created on: 04-06-15 12:38 F FREQUENCY means planning how often to train 1 of 5 I INTENSITY means how hard someone trains 2 of 5 T TIME means how long each session must last in order to be of any benefit and to improve 3 of 5 T TYPE means the method(s) of training chosen to achieve a person's particular goals. 4 of 5 f d 5 of 5
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