types of training

Created by: callum.joe04
Created on: 26-03-19 09:01

continuous training

Continuous training. Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is o

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fartlek training

a system of training for distance runners in which the terrain and pace are continually varied.

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interval training

interval training is where the person does a typeof training for a set period of time and has small breaks inbetween

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h.i.i.t. training

hiit stands for high intensity interval training itis a form of interval training that uses cxardiovascular exercises

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circuit training

A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment.

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weight training

physical training that involves lifting weights for example free weights or resitance machines

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Card 2

Front

a system of training for distance runners in which the terrain and pace are continually varied.

Back

fartlek training

Card 3

Front

interval training is where the person does a typeof training for a set period of time and has small breaks inbetween

Back

Card 4

Front

hiit stands for high intensity interval training itis a form of interval training that uses cxardiovascular exercises

Back

Card 5

Front

A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment.

Back

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types of training