Types of Training

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  • Types of Training
    • Interval Training
      • High training zone
      • Hard exercise & rest periods
    • Circuit Training
      • 8-15 stations
      • Short rests
    • Fartlek Training
      • Changing...     - speed          -time           -disstance     in a session
      • 'Speed play'
    • Weight Training
      • Gym
      • Muscle & tone
      • Free weights
    • Continuous Training
      • No rests
      • Aerobic
      • High heart & pulse rates
    • Cross Training
      • combination of different methods

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