Training

Methods, descriptions, application

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1. When mihgt continuous training be used other than for marathon runners

  • For a swimmer before a race
  • For a footballer in pre-season to get his endurance up
  • For sprinters
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2. What is the typical critical threshold value

  • 40% max HR
  • 55% max HR
  • 65% max HR

3. How could a footballer use fartlek training

  • 45 mins of mixed intensity, then 15 minute break followed by another 45 minutes
  • One long sprint followed by a long run then a walk
  • 45 minutes of short sharp sprints, each with a slow walk inbetween

4. Can Fartlek training be adapted to different athletes

  • Yes
  • No

5. Fartlek training can improve recovery, VO2 max, anaerobic and aerobic energy systems

  • True
  • False
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