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  • Created by: Stephanie
  • Created on: 29-11-16 12:25
Stretching technique that overrides the stretch reflex
PNF
1 of 9
Proprioceptors found at the attachment of muscle and tendon fibres that are sensitive to changes in muscle tension
Golgi tendon organ
2 of 9
Initiated when a muscle is stretched too far
Stretch reflex
3 of 9
Manipulating the consumption of carbohydrate in the week prior to competition
Glycogen loading
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Training designed to improve power, strength and speed in the trained muscle
Plyometrics
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Training usually above 2,500m above sea level
Altitude training
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The reversal of positive trtaining effects
Detraining
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A reduction in the volume of training prior to major competition
Tapering
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Planning and organisation of training so that a performer can be at the height of performance during major competitions
Peaking
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Other cards in this set

Card 2

Front

Proprioceptors found at the attachment of muscle and tendon fibres that are sensitive to changes in muscle tension

Back

Golgi tendon organ

Card 3

Front

Initiated when a muscle is stretched too far

Back

Preview of the front of card 3

Card 4

Front

Manipulating the consumption of carbohydrate in the week prior to competition

Back

Preview of the front of card 4

Card 5

Front

Training designed to improve power, strength and speed in the trained muscle

Back

Preview of the front of card 5
View more cards

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