Supplements 5.0 / 5 based on 2 ratings ? Physical EducationExercise physiologyA2/A-levelAQA Created by: StephanieCreated on: 29-11-16 12:25 Stretching technique that overrides the stretch reflex PNF 1 of 9 Proprioceptors found at the attachment of muscle and tendon fibres that are sensitive to changes in muscle tension Golgi tendon organ 2 of 9 Initiated when a muscle is stretched too far Stretch reflex 3 of 9 Manipulating the consumption of carbohydrate in the week prior to competition Glycogen loading 4 of 9 Training designed to improve power, strength and speed in the trained muscle Plyometrics 5 of 9 Training usually above 2,500m above sea level Altitude training 6 of 9 The reversal of positive trtaining effects Detraining 7 of 9 A reduction in the volume of training prior to major competition Tapering 8 of 9 Planning and organisation of training so that a performer can be at the height of performance during major competitions Peaking 9 of 9
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