6. In what 4 ways can interval training be adapted
Interval duration, Interval itensity, Recovery duration, No. of work-relief intervals
ATP/PC, Lactic acid, aerobic, anaerobic
7. Why is 90 seconds long enough as a recovery time for an anaerobic performer
Because 75% of ATP has been replenished i the alactacid system
Because over 50% of their ATP stores have been replesihed in the alactacid system
Because over 75% of their ATP has been replenished in the lactacid system
8. What is the advantage of interval training over continuous training
It allows the quality and intensity of training to remain the same throughout the session due to breaks for recovery
It allows for more progressio
It allows for drinks breaks
It allows for more specificity
9. A 5000 metre runner runs for 5X1000M with breaks to improve the intensity of each run 1000M, he gradually decreases his relief time throughout each session until he is running one 5000M run. What type of interval training is this?
