Types & Methods of Practice & Training 0.0 / 5 ? Physical EducationAnatomy & physiologyA2/A-levelAll boards Created by: emjalowiecCreated on: 15-01-22 13:23 Whole Practice Practising the skill in its entirety 1 of 17 Whole-Part-Whole Practice The skill is practiced in its entirety then broken down into subroutines, then practiced again in its entirety 2 of 17 Progressive Part Practice Practicing the first part of the skill then gradually, sometimes this is known as chaining 3 of 17 Massed Practice Continuous, with no rest between sessions 4 of 17 Varied Practice Changing the practice type & the practice skills 5 of 17 Distributed Practice Includes rest intervals or breaks within the session 6 of 17 Mental Practice The skill is practiced internally by imagining what needs to be done in order to complete successfully 7 of 17 High Altitude Training An effective form of aerobic training performed above 2000 metres above sea level 8 of 17 Plyometric Training Training that involves high impact exercises that teach muscles to perform their contractions faster & with more power 9 of 17 Weight Training Training that involves the use of weights or resistance to cause adaptation to muscles 10 of 17 Static Stretching Involves holding a stretch still up to 30 seconds 11 of 17 Circuit Training Involves a series of exercises, called stations, performed one after another with a brief rest period in between 12 of 17 Continuous Training Working for a sustained period of time without rest 13 of 17 Interval Training Involves alternating between periods of rest & work 14 of 17 Fartlek Training Speed play, training involves fast work with intermittent periods of slower work 15 of 17 Aerobic Zone 60-80% of MHR 16 of 17 Anaerobic Zone 80-90% of MHR 17 of 17
Comments
No comments have yet been made