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Application of the principals of training

Remember: MRS ­ VOPP


Moderation
Doing too much too quickly can cause injuries to joints and soft tissue
If not enough is done then there will be no noticeable changes

Reversibility
Changes that occur during training will begin to reverse if training stops
Muscle…

Page 2

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Longer term plan of training looking to achieve the long term goals
Typically consists of a single year block of training
Macro-cycle is made up of a number of meso-cycles

Meso-cycle
Medium term plan of training
Typically lasts between 4 and 16 weeks
Usually divided into pre-season, competition and off…

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