It means if the test is repeated similiar results can be gained
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What is Validity?
Does the test actually tests what it states it will. A valid test is one which is appropriate for the sport
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What is Qualitative data?
Measure of opinion- more of a subjective than objective- refers to quality of performance rather than quantity.
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What is Quantitative data?
A measurement which has been quantified.
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What is Specifity?
Training should be specific the needs of an individual and demands of sport or position they play in a team.
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What is Progressive overload?
Working harder than normal. The body will adapt and improve. Overload should gradually increase as body adapts.
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What is Reversibility?
If you stop/get injured, you loose the benefits of excersise. Fitness and performance is likely to drop.
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What is Tedium?
If you are doing the same training all the time. Refers to boredom and training should be varied and altered to prevent this from happening
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What is Frequency?
How many times you train a week and how often. A fitness increases, you can train more often.
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What is intensity?
How hard you train. As fitness increases, intensity should be increased.
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What is Time?
How long you train for. As fitness increases, the length of time spent training increases.
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What is type?
Different ways of training.
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What is continuos training?
Steady pace, long duration without stopping.
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What is circuit training?
Moving around a number of stations/excersises
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What is interval Training?
High intensity for short amount of time with periods of rest.
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What is weight training?
Muscle strength= High weight low repetitions Muscle endurance= Low weight high repetitions Repetition=Performing one excersise Sets= A group of repetitions
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What is Fartlek Training?
Vary of speed/intensities/terrain
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Other cards in this set
Card 2
Front
What is Validity?
Back
Does the test actually tests what it states it will. A valid test is one which is appropriate for the sport
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