Weight Training

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	Weight Training
	Advantages Strengthens targeted muscle groups Can be adapted to suit different sports	Disadvantages Muscle soreness after excess because of the high stress levels If exercises are not completed with the correct technique, it can cause injury to performer
	Evaluation Weight training is a form of training which uses progressive resistance against a muscle group.

Muscle soreness after excess because of the high stress levels
If exercises are not completed with the correct technique, it can cause injury to performer