Section 2: Fitness Training Methods 0.0 / 5 ? Physical EducationStrength TrainingGCSEAQA Created by: 3zuhuraaaCreated on: 14-04-20 16:44 Reps A rep is one specific movement or exercise. 1 of 6 Sets A set is the number of reps you can do without a rest. 2 of 6 1RM- One Repetition Maximum 1RM is the heaviest amount you can lift in one rep. 3 of 6 Training for Maximum Strength Maximum Strength training helps to lift a large amount in one movement. High load and Low Reps. 90% 1RM and 6 Reps. 4 of 6 Training for Strength Endurance Helps muscles to keep repeating the same movement. Low loads and high reps. 50-60% 1RM and 20 reps. 5 of 6 Training for Elastic Strength Helps muscles to do lots of movements straight after each other. Medium Loads and Medium Reps. 75% 1RM and 12 reps. 6 of 6
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