PE - training methods
- Created by: Rhianna397
- Created on: 28-02-21 21:40
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- Training Methods
- Continuous training
- involves exercising at a steady, constant rate.
- EXAMPLE
- doing aerobic activities like running OR cycling for at least 20mins without stopping.
- EXAMPLE
- IMPROVES
- cardiovascular endurance and muscular endurance - good training methods for aerobic activities.
- EXAMPLE
- long distance running.
- EXAMPLE
- the heart. Gets bigger and stronger.
- cardiovascular endurance and muscular endurance - good training methods for aerobic activities.
- advantages
- doesn't require any special equipment. Prepares those who have to play for a long period of time.
- disadvantages
- only improves aerobic activity and doesn't improve anaerobic fitness.
- involves exercising at a steady, constant rate.
- Fartlek Training
- a type of continuous training, but involves changes in the intensity of the exercise over different intervals.
- EXAMPLE
- a fartlek run would consists of a sprint for 10 seconds, then a jog for 20 seconds, repeated for 4 minutes.
- EXAMPLE
- advantages
- very adaptable so the individual can easily tailor training to suit different sports.
- disadvantages
- frequent changes to intensity, can lack structure - making it easier to skip the hard sections.
- a type of continuous training, but involves changes in the intensity of the exercise over different intervals.
- Circuit Training
- Each circuit has 6 or 8 stations.
- each station has a specific exercise for a set amount of time.
- the stations can work on aerobic and anaerobic fitnesses.
- each station has a specific exercise for a set amount of time.
- advantages
- the circuit is designed to match any component fitness.
- disadvantages
- it takes a long time to set up and requires loads of equiptmentand space.
- EXAMPLE
- star jumps, for cardiovascular endurance.
- Each circuit has 6 or 8 stations.
- Continuous training
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