Principles of training

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  • Created by: claud
  • Created on: 27-05-15 11:45
What does moderation refer to?
Too much training can cause injury or fatigue, while too little achieves less.
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Training which is realistic and builds up gradually is
moderated
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Why should there be variance within training?
To maintain motivation, provide fresh experiences and avoid overuse injuries
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What are the four aspects of the overload principle?
Frequency, intensity, time, type
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Why is gradual progression essential in training programmes?
It allows time for recovery
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Other cards in this set

Card 2

Front

Training which is realistic and builds up gradually is

Back

moderated

Card 3

Front

Why should there be variance within training?

Back

Preview of the front of card 3

Card 4

Front

What are the four aspects of the overload principle?

Back

Preview of the front of card 4

Card 5

Front

Why is gradual progression essential in training programmes?

Back

Preview of the front of card 5

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