Principles of training 0.0 / 5 ? Physical EducationExercise physiologyA2/A-levelOCR Created by: claudCreated on: 27-05-15 11:45 What does moderation refer to? Too much training can cause injury or fatigue, while too little achieves less. 1 of 5 Training which is realistic and builds up gradually is moderated 2 of 5 Why should there be variance within training? To maintain motivation, provide fresh experiences and avoid overuse injuries 3 of 5 What are the four aspects of the overload principle? Frequency, intensity, time, type 4 of 5 Why is gradual progression essential in training programmes? It allows time for recovery 5 of 5
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