Preparation and Training methods
- Created by: AliceTori
- Created on: 17-05-17 20:05
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Clues
- a fast run around an area 10 metres in length while at the same time weaving around cones that are 3.3 metres apart, the starting point is flat on the stomach with hands beside the shoulders. The faster the time, the better the agility. (8, 7, 3)
- a form of training in which periods or intervals of high-intensity work are followed with recovery periods (8, 8, 2)
- a more demanding type of training and will improve an individuals stamina and recovery times (7, 8, 2)
- involves performing a stretch with swinging or bouncing movements to push a body part even further (9, 10)
- lead to problems with accuracy and objectivity (10, 5, 3)
- lengthens the muscle and connective tissue surrounding it (6, 10, 4)
- often very reliable and involve a measurement of some sort (9, 5, 3)
- Static and Ballistic (3, 5, 2, 10)
- the performance period where skills and techniques are refined (11, 6)
- works on developing aerobic power and it involves low-intensity exercise for long periods of time without rest intervals, such as jogging, swimming or cycling (10, 8)
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