Massed practice- Continuous practice. Saves time. Beginners can lose concentration and motivation.
Distrubuted practice- Practice with rest intervals. Allows performers to recover and maintains motivation.
Fixed practice - One skill or specific movement is repeatedly practiced in the same environment . It is good for closed skills which require well learnt specific skills. It can become tedious and motivation can be lost.
Varied practice- Skils are practiced in many different environments and situations. Training is varied and areas will be worked on at different times. It keeps up motivation and excitement.
Mental rehearsal/ practice- This involves preparing the mind for the performance. It means that perfomers think through things before they do it to ensure they do all they can and need to.
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