Preparation and Training methods 5.0 / 5 based on 1 rating ? Physical EducationExercise physiologyASAQA Created by: AliceToriCreated on: 17-05-17 20:05 57324618910 Across 1. can be written down or measured with numbers (12, 4) 5. to improve you need to train more often (9) 6. to improve the time spent training should be gradually increased (4) 8. when the test actually measures what is set out to do (8) 9. reducing the volume and/or the intensity of training prior to competition (8) 10. planning and organising training so a performer is at their peak, both physically and mentally, for a major competition (7) Down 2. important in making sure the training you are doing is relevant to your chosen activity (11) 3. works on developing aerobic power and it involves low-intensity exercise for long periods of time without rest intervals, such as jogging, swimming or cycling (10, 8) 4. is subjective as it looks at feelings, opinions and emotions (11, 4) 7. is an important factor as rest days are needed to allow the body to recover from training (8)
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