Physiological factors affecting performance

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  • Created by: beckyd13
  • Created on: 23-09-20 17:40
main source of energy
carbohydrates
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for growth and repair of muscles
proteins
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is an insulator and cushions organs
fats
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energy equals energy out
balance
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energy in more than energy out
weight gain
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energy out more than energy in
weight loss
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BMR + TEF + energy expended in physical activity =
energy expenditure
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Card 2

Front

for growth and repair of muscles

Back

proteins

Card 3

Front

is an insulator and cushions organs

Back

Preview of the front of card 3

Card 4

Front

energy equals energy out

Back

Preview of the front of card 4

Card 5

Front

energy in more than energy out

Back

Preview of the front of card 5
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