P.E - Health and safety and Principles of training 0.0 / 5 ? Physical EducationSafety in sport: hazards, risks, injuriesFitness & trainingGCSEOCR Created by: Cameron GutteridgeCreated on: 27-01-14 17:08 What does SPORT/V mean? Specific, Progressive, Overload, Reversibility, Tedium/Variance 1 of 10 What does FITT stand for? Freguency of training/exercise, Intensity, Time and Type 2 of 10 Definition of Interval training Training that consists of alternating periods of high intensity and low intensity activity 3 of 10 Definition of Fartlek Training An aerobic session with continuous yet varied speeds 4 of 10 Definition of Weight Training Physical training that includes weights 5 of 10 Definition of Plyometrics Training Activities that enable a muscle to reach maximal force in the shortest amount of time 6 of 10 Definition of Flexibility Training Exercise that help your muscles stretch farther in a given direction 7 of 10 Definition of continuous training A type of physical exercise without rests or intervals 8 of 10 Definition of circuit training A form of body conditioning or resistance training using high intensity aerobics 9 of 10 Provide examples of potential hazards when taking part in sport Litter, Benches, Not following the rules of the game, Gamesmanship, Weather, Poor coaching, Poor equipment, Poor fitness, Poor skill level 10 of 10
Comments
No comments have yet been made