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Page 1

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Revision ­ Exam Questions
Chapter 1 ­ The participant as an individual
1. How will training differ for an amateur and a professional sports performer? (4 marks)
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2. Explain, using an appropriate sporting examples, how a sport can be adapted to suit
the disabled.…

Page 2

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6. For and Ectomorph, explain a sport or an event they would be suited to and explain
why.
(3 marks)
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7. How can a lack of funds affect the level of training for a sports performer? (3 marks)
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Page 3

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11. Explain the term Gaseous Exchange (3 marks)
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12. Explain the term `internally caused injury'. Give an example of how this might occur
(2 marks)
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13. Explain the term'externally caused injury'. Give an example of how…

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16. Explain the term Anaerobic respiration. Give an example of an activity that uses
anaerboc respiration (3 marks)
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17. Give examples of the characteristics of someone who is in the recovery period? (3
marks)
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18. What are the…

Page 5

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21. List 2 indicators of cardiovascular fitness (2 marks)
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Chapter 3 ­ Leisure and Recreation
22. Explain the term `Leisure time' Give an example of both Active and Passive leisure
activities (3 marks)
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23. How has…

Page 6

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Chapter 4 ­ Diet
26. Give an example both types of carbohydrate and explain their use to a sports performer
(4marks)
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27. Explain why a body builder might increase their protein consumption (3 marks)
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30. For a named dietary deficiency/imbalance, explain what it is and how it is caused.
(3 marks)
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Chapter 5 ­ Health, Fitness and Healthy active lifestyle
31. Define Health (2 marks)
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34. What are the benefits of exercise? (4marks)
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35. What are the functions of the Skeleton? (4marks)
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36. Connective tissue plays an…

Page 9

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38. Using an example, explain why muscles work in pairs to produce movement. (3 marks)
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39. For a named fitness test, explain what it measures and how it is performed (4 marks)
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44. Explain the principle of progression and recommendations of how to implement it into
training (4 marks)
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45. Explain, using suitable examples, the acronym F.I.T. when referring to the principle of
overload (6marks)
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