PE B453
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- Created by: izzybook25
- Created on: 20-05-17 14:11
What are the 3 ways of learning skills?
Practice and rehearsal, trial and error, copying others
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Name 6 types of feedback
Positive, negative, knowledge of results, knowledge of performance, intrinsic, extrinsic
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What can negative feedback be used for?
Motivation
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What is intrinsic motivation?
Internal drive that someone has to participate/perform for enjoyment or satisfaction
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What is extrinsic motivation?
The drive to participate/perform for external factors such as praise, rewards or to
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Why may someone be motivated to become a leader?
Enjoy feeling of encouraging others, receive praise from others or recognition
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Why may someone be motivated to become an official?
Like the power it gives you, feel good, coaching qualification or earn money
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What can be achieved by setting goals?
Stick to a programme, control anxiety, improve performance, increase motivation, achieve more, improve training
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What is the SMART principle of goal setting?
Specific, measurable, achievable, realistic, time
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What needs to be involved for goals to be effective?
Performance goals leading to outcome goals
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What is the function of a skeleton?
Support, protection, mineral storage, movement, blood cell production
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What is the axial skeleton?
The central part of the skeleton eg ribcage, spine, cranium
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What is the appendicular skeleton?
Remaining bones that attach to axial skeleton
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Name 3 bones in the arm
Ulna, radius, humerus
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Name 4 bones in the leg
Femur, patella, tibia, fibula
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What are the 4 functions of synovial fluid?
Lubrication, protection, stabilise joint, nourish cartilage
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Give an example of a hinge and a ball and socket joint
Hinge - knee B&S - shoulder
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What is cartilage?
Soft connective tissue which acts as a shock absorber
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Why doesn't cartilage heal well if damaged?
Doesn't have a good blood supply
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What is a ligament?
Bands of tissue that connects bone to bone. They prevent extreme movements
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What are associated problems with joints?
Arthritis,
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How can you avoid joint problems?
Ideal weight, take rest intervals, good posture, cushioned shoes
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What is an agonist and antagonist?
Agonist is prime mover, antagonist opposes the movement of the agonist
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What is a synergist?
Muscles that actively help the prime mover
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Name the 5 ranges movement
Flexion, extension, abduction, adduction, rotation
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Define rotation
When a bone turns on its longitudinal axis within a joint
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What is a tendon?
Connect muscle to bone
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What problems are associated with tendons?
Tendonitis
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What are symptoms of tendonitis?
Pain, swelling, reduced movement
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How can you avoid problems with tendons?
Avoid overuse of area, strengthening muscles around affected area, rest, ice packs
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How can lactic acid affect exercise and the ability to keep going?
Causes pain and muscle fatigue which causes reduced or no participation
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How can an active healthy lifestyle help muscles?
Improves capability of using oxygen, helps muscles deal with large amounts of lactic acid, keep going for longer, avoid illness or disease
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Name 3 mental preparation techniques?
Imagery, self talk, relaxation
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How can you control emotions?
Acting more confident, ignore crowd, not getting carried away, not criticizing others, showing sportsmanship, imagery
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What are short term effects on the heart?
Increase heart rate, stroke volume and cardiac output, vascular shunt
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What are short term effects on the respiratory system?
Increase breathing rate, tidal volume and minute volume
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What are short term effects on the muscles?
Increase muscle fatigue, muscle temperature and flexibility around joints
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What are long term effects on the heart?
Lower resting heart rate, increase stroke volume and cardiac output at rest, hypertrophy, decrease in resting blood pressure
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What are long term effects on the respiratory system?
Increase long volume, more rapid rate of recovery
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What are long term effects on the muscles?
Hypertrophy, stronger, more oxygen used in muscles, onset of fatigue is delayed, improved flexibility
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What are the principles of training?
Specificity, overload, progression, reversibility, tedium
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What is the FITT principle?
Frequency, intensity, time, type
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Name the 7 types of training
Circuit, weight, plyometrics, flexibility, continuous, fartlek, interval
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What is plyometrics training?
Explosive movements to improve dynamic strength and power
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What is fartlek training?
Speed and intensity of training is varied over a short period of training - helps improve aerobic fitness/endurance
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Name 6 potential hazards
Poor fitness, poor skill level, lack of preparation eg warm up, dangerous training, dangerous environment, weather conditions, dangerous clothing, jewelry, damaged equipment, behavior of others
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How can risks be reduced?
Correct clothing, safety equipment, health and safety procedures, lift and carry correctly, compete at right level, warm up and cool down, good personal hygiene
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What positive effects can the media have?
Promote sport, promote healthy living, motivation, wide variety of activities, more money for health campaigns
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What negative effects can the media have?
Reinforce unhealthy lifestyle, 'coach potato syndrome', minority disabled and womens sport under represented
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What are the 3 local provisions?
Local authority, private enterprise, voluntary organisations
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Name 3 governing bodies
RFU, FA, LTA, England Netball
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What is the role of a governing body?
Promote sport and organise national teams
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What is the role of the BOA?
Select team GB, organises accommodation and travel for athletes, plans training sessions, organises events for athletes
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What is the IOC?
Owns rights to Olympics and the symbol. Responsible for selecting olympic sports and host cities
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Name 3 government initiatives
Top Tips for Top Mums, Change4Life, Five Choices to Help You Stay Healthy
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What are the 5 choices to help you stay healthy?
Don't smoke, regular exercise, eat healthy, loose weight if over weight, don't drink too much
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What are the government's guidelines on activity?
30 mins a day, aerobic and strength workouts, maintain flexibility if old
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How can school have an influence on participation?
PE lessons, extra curricular, links with clubs, teams, exam courses, specialist schools, health awarness programmes
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Other cards in this set
Card 2
Front
Name 6 types of feedback
Back
Positive, negative, knowledge of results, knowledge of performance, intrinsic, extrinsic
Card 3
Front
What can negative feedback be used for?
Back
Card 4
Front
What is intrinsic motivation?
Back
Card 5
Front
What is extrinsic motivation?
Back
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