PE - Principles of Training 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: BenRixCreated on: 02-02-17 09:06 What are the principles of training? S.P.O.R.F.I.T.T 1 of 8 What does the S in S.P.O.R stand for? Specificity 2 of 8 What does S mean? To train certain muscles for a certain sport 3 of 8 What does the P in S.P.O.R stand for? Progression 4 of 8 What does P mean? Gradually increasing the amount of exercise. 5 of 8 What does the O in S.P.O.R stand for? Overload 6 of 8 What does O mean? To adjust the level of fitness to a high intensity for the muscles to adapt. 7 of 8 What does the R in S.P.O.R stand for? Reversibility 8 of 8
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