PE- Definitions: Principles and Training Methods 5.0 / 5 based on 1 ratingTeacher recommended ? Physical EducationFitness & trainingGCSEEdexcel Created by: 13clarkenCreated on: 24-02-18 11:13 68105931247 Across 1. Training where you use muscles against a resistance, improves strength and muscular endurance- aka: Weight training (10) 4. FITT- What exercises you should use (4) 7. Training where the intensity changes by changing the speed or the terrain which the exercise is being performed on, improving cardiovascular fitness, muscular endurance and speed (7) 9. Training where there is a mix of high and low intensities including rest, improving cardiovascular fitness, anaerobic fitness and speed (8) Down 2. FITT- How long you should exercise for (4) 3. FITT- How hard you should exercise (9) 5. RIPS- Any fitness improvement or body adaptation caused by training will gradually reverse and be lost when you stop training (13) 6. Training where many different exercises are used to improve all components of fitness (7) 8. FITT- How often you should exercise (9) 10. Training which improves power and speed as your muscles are used really quickly (10)
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